Skip to main content

Fire in the Building

Who would have thought that I  experienced fire in the building.  This is my first time living in an appartement. Of course I never chose appartement when living in Indonesia because it’s a real high risk when the earthquake happen. But here we are placed in an appartement. What got me relieved the first time that we are in the lowest floor so if something happen we will be quickly evacuated.  That’s what I thought.  Until it really happened.  We slept around midnight and abruptly woken up by the noise outside. I thought it was the drunk people just got back from night club or the restaurant next door was doing some deep cleaning. So loud that I had to wake up. My husband peeked outside and immediately said “fire brigade outside, you wait here!” I was just “am I dreaming or what?” I put on clothes, checked outside and saw a few of fire trucks. I checked the other side of the appartement and saw a few of police cars and ambulances.  “Oh no, something serious...

Workout

 

Dulu liat orang workout ato ke gym tiap hari gitu mikir "Ngapain sih susah amat begitu. Nggak capek apa?" Tapi setelah kujalani sendiri, uh lalaaa, enak sekali ternyata.

Tipe-tipe males olahraga kek gw gini harus cobain workout 25 minutes. 25 menit aja cukup. Ada banyak kok tuntunan video workout, tinggal pilih mana yang cocok. Gw ikutin T25mins si Shaun T. Nah si hari pertama kan kardio ya, itu 25 menit aja udah gila keringetnya.

Tapi... setelah hari pertama kalo badan udah lama vakum ya jangan protes kalo bakal sakit-sakit semua sampe 3 hari. Temen gw bilang itu namanya DOMS (Delayed Onset Muscles Soreness), efek abis workout. Karena workout itu kan sebenernya ototnya "dirusak" jadi kalo hari pertama udah kardio hari kedua ga boleh kardio juga. Harus ganti yang di latih bagian yang lain. Kalau di T25 sih Kardio, Speed 1.0, Total Body Circuit, AB Intervals, apa lagi ya kalo jumat ini biasanya dua kali workout yang tentunya nggak gw lakuin dong. Karena menggemaskan lelahnya.

Temen gw nih yang nyuruh banget. Kalo gw berkelit udah dipelototin, "KATANYA PENGEN FIT?!" Ya tuhan ini anak manusia jahat banget. Tapi ya gimana lagi kalo nggak gitu ya emang malah ga olahraga. Jadi ya biasanya sih abis kerja gw workout, jam 9an atau jam 10an gitu work out.

Bersyukur sih ada yang maksa workout. Gw sadar gw nggak suka dipaksa tapi untuk perkara workout gw bersyukur banget ada yang maksa. Dan setelah masuk minggu kedua ini gw udah mulai krasa aneh kalo nggak workout sehari haha! Udah mulai terbiasa dan itu ternyata enak banget.

Cuma 25 menit sehari, nggak lebih lama dari bikin satu tulisan di blog juga kan?

Jadi, kamu workout juga nggak?

Comments

  1. Mbak-mbak, aku lo, umbah-umbah, ngepel, ngumbahi klambi wes tak anggep work out. Kok ndadak pitnes mbarang.

    Nanti aku capek. Kan aku gak boleh capek kata dokter....

    ReplyDelete
    Replies
    1. MUAHAHAHHAHAHA itu workout harian yang nyapu ngepel tok ae wes kringeten nderodos maksimal ya HAHAHA
      iya juga seh, malah lebih ndrodos daripada jogging hahaha

      Delete

Post a Comment

Share your thoughts with me here

Popular posts from this blog

Fire in the Building

Who would have thought that I  experienced fire in the building.  This is my first time living in an appartement. Of course I never chose appartement when living in Indonesia because it’s a real high risk when the earthquake happen. But here we are placed in an appartement. What got me relieved the first time that we are in the lowest floor so if something happen we will be quickly evacuated.  That’s what I thought.  Until it really happened.  We slept around midnight and abruptly woken up by the noise outside. I thought it was the drunk people just got back from night club or the restaurant next door was doing some deep cleaning. So loud that I had to wake up. My husband peeked outside and immediately said “fire brigade outside, you wait here!” I was just “am I dreaming or what?” I put on clothes, checked outside and saw a few of fire trucks. I checked the other side of the appartement and saw a few of police cars and ambulances.  “Oh no, something serious...

Write Down Your Dreams, They Said.

Moscow Yes, all things I have and I do right now is all the things that I have written down on papers, during my sleeps, in my consciousness, in my visions. So let's do that again here.  I have another dream that I really think of. It's the thing I want to do when I have so much money, or enough money, or when money doesn't matter anymore, or who knows!  I wanna build a school for kids who can't afford to go to school. I want them to pay nothing, and I want them to learn the basic things like how to respect others, how to tell people their ideas/opinions, familiarize them with being kind, how to think logically, how to solve problems, etc. All the basic survival things in life.  I think my passion is always in education, but I don't always like to follow the old-school rules. There are so many important things we don't learn at school that I think should be taught there. Once we graduate from school, we usually don't know how to navigate life. Who taught you...

Pakai Debit Jenius di Luar Negeri

Amsterdam Central Station  Ini pertama kalinya pakai debit Jenius di luar negeri. Pemakaian ini menggunakan sumber dana EUR yang ada di aplikasi. Jadi uang yang keluar adalah uang EUR, bukan IDR.  Untuk buka rekening valas di Jenius, tinggal ditambahkan saja bagian buka akun valas lalu pilih kurs yang diinginkan. Di kasus ini gw punya rekening EUR di Jenius yang ditujukan untuk transaksi di Eropa.  Karena kemarin lagi di Belanda, akhirnya pengen coba pakai debit card Jenius karena EDC di Belanda belum tentu bisa untuk kartu kredit saja. Sebelum digunakan tentunya jangan lupa untuk menyambungkan kartu debit ke rekening mata uang asingnya biar sumber pengeluaran juga langsung dari tabungan valas itu. Tinggal klik klik aja kok. Tibalah saatnya menggunakan mata uang EUR yang sudah kubeli dari Jenius. Waktu itu gw pakainya di Schipol, di dua toko berbeda, dan keduanya nggak bisa tap langsung. Jadi harus insert kartu, tentu bukan masalah.  Karena terbiasa dengan transaksi...